At Back & Basics, we are not a quick fix. We are not a gimmick or some magic pill claiming to get you to lose 20 pounds in two weeks. We believe in making lifestyle changes in your health, fitness and nutrition plan to help you create the physique you desire and to help you keep it for life.
We specialize in customized private training programs that encompass a well-balanced workout plan with a nutrition plan specifically designed with client's unique needs and goals in mind. We have an amazing training staff who are all educated with extensive training in the exercise field, as well as amazing energy and a atmosphere of positivity. It's an overall fun place to exercise, but also very demanding.
The sessions incorporate basic body resistance training combined with aspects of Cross Fit and Boot Camp. For those that are looking for something different, this is the place for you.